Answers to Office Ergonomics Quiz

2. False. In both cases, proper body position is essential. For instance, keep your shoulders resting at your sides, with elbows bent to 90 degrees and wrists straight.

3. False. At the very minimum, take a five minute break at least every hour, before you feel tired. Change your posture, stretch and relax your eyes. Short, frequent breaks are better than extended periods of work with longer breaks.

4. True. Wrist RSIs, carpal tunnel syndrome, and tendonitis are linked to bending or arching the hand. The keyboard must be at the proper level, not too high or too low. If you use a portable on your lap, you could put a pillow under it.

5. False. The top of the screen should be at eye level directly in front of you and centred with your body, about arm’s length from your eyes. Adjustable furniture can help you achieve the good posture necessary to avoid neck pain.